Our nails say a lot of our health. We can guess that we have a health problem just by looking to our nails.
Example, if we have some white or rosy colors, or some rippling or bump in nails, that mean it can be lungs, heart and liver problems.
We have to take care of our nails, to resolve body issues and to get a healthy beautiful nails.
We can simply have a perfect nails not by going to the salon but, by stopping bad nail habits at first, like, biting your nails and putting acrylic, gel and glue.
Everyone ask how to grow nails fast? You can not get the result before stopping all the bad habits.
The most you take care of your nails the more healthy long nails you get. This article we will show you how to grow nails fast.
How to grow nails fast by home remedies?
Nothing is better than a natural homemade.
It’s a vitamin B, an essential nutrient recommended to help boost the growth hair and nails.
We can find in some foods like:
- Whole-grain cereals
- Soy flour
We have to take daily between two and three milligrams of biotin in our food.
When our nails are weak they will be broken so fast and we will search how to grow nails fast! The Nail hardeners is recommended as a good polish treatment because it’s enriched with proteins that will help nails to reborn and to be more stronger than before. It’s used like a nail polish and removed with nail polish remover.
The nail hardeners are useful in reinforcing nails and forestalling breakage for the time being.
You don’t must use it always because it’s like a type of medicine. You use it just for the period when your nails are weak. A lot of application can give you a bad result and broke your nails.
Glue-on nails and toxic polish
Nowadays many girls don’t search how to grow nails fast, but they put get and glue. It’s a trend, but you can get your own simply. Experts discover that your lot of glue using damage your nails. For this it will be better if you apply a nail polish with 0 toxic chemicals or with just a little, like:
- Dibutyl phthalate (DBP)
- Water-based compositions with toxin-free.
Like everything nails also need to be clean. Regular grooming for nails makes them stronger and helps growth. To know How to grow nails fast you have to focus also on your usual grooming.
Here are some steps:
– Don’t push bacteria grow in your nails. It’s simple to get it far away you have to keep your nails clean and dry.
– When you cut your nails, use a clean scissor for nails and round them into a soft curve.
– Use cream or oil to moisturize your hand and your nails as well. It helps them to stay healthy. You can moisturize them on the day or just at night before you go to bed, it will be perfect!
–Stop biting your nails because this will make them attacked by bacterial infections wish slows down the growth of nails.
Causes of weak and broken nails:
Your bad health can make your nails growth slowly. The sign of unhealthy nails:
- Changes in form or thickness
- Separation of the nail from the finger skin
- Abnormal color
- Swelling or pain around the nails
Age can be a factor of slower growing nails, also illness or nutritional deficiency.
We don’t forget hormones which help for nail growth young girls and pregnant women have faster nails growth than others.
How to grow nails fast ? Basics to know
The mirror of your health is your nails. If you want to know how to grow nails fast you have to start by healthy diet.
That means eating a balanced diet of fresh fruits and vegetables, carbohydrates proteins, and healthy fats. And for sure, nails need also care to be healthier and stronger.
That’s why this article will helps you; how to grow nails fast, where home remedies can help with taking a good food as well.
You can get the nails of your dream by flowing instructions, it’s simple! And stop using fake nails it will damage your own nails. You can get better and healthier!