We always think about sport and body form and we forget that our face is a part of the body and the most important part. So why neglect it!
It’s time to wake up our facial muscles to work. These exercises will make our face still young, slim and even combat signs of aging.
Enter the face gym in your day routine with exercises to lose face fat. Yes! you can believe now that there is face gym with amazing result!
Exercising the muscles in your face helps to improve tone. Furthermore, regular exercises to lose face fat improve the blood flow and nourish to stimulate skin cell regeneration and warn of wrinkles.
We all know that with the factor of age the brows can be down and it’s cause of muscles in this part so for keeping your brows where they have to be, you just have to do this type of exercises to lose face fat:
- Up and down your brows by using your two hands.
- Do it with making resistance with the weight of your fingernails.
- Continue this exercise 10 times with 6 sets.
Exercises to lose face fat and to define cheekbones.
Every one want to have the beautiful cheekbones for this, the good news that by practicing the facial exercise you can get defined cheek bones instead of fat cheeks:
- Lift your skin of your cheekbone until taut with your fingers.
- Now, open your mouth and do an elongated “O” until feeling the resistance in your cheek muscles.
- Hold for 5 seconds.
- Continue to 10 or 15 sets.
The Chipmunk Cheek Squeeze
If you want exercises to lose face fat and to lose those acorn-storage pouches:
- Push your chin forward with tilting your head back as you can.
- Suck your cheeks in, the possible you can.
- Hold for 5 seconds
- Repeat 10 or 15 sets.
The Jaw Flex for toned jawline
You will look older if you have a double chin. Then this is not beautiful!
With Chin exercises to lose face fat, trim fat and get a more defined face look.
- Start chin exercises and tilt your head back the maximum.
- Make all your lower lip over your upper lip. You must feel this in the jaw muscles near your ears.
- Hold for 10 seconds.
- Continue 10-15 sets.
The Puffer Fish Press for wrinkle-free nasolabial folds
This yoga facial exercise reduce the very un-funny appearance of laugh lines all around your mouth
You have to close your mouth and puff up your cheek.
Now move the air from right cheek to the left cheek.
Do this exercise for 30 seconds.
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