We have to eat well for our health and we have to know what and how to eat to don’t get weight. Before buying face treatment, we have to start by our nutrition because it affects the health and even the skin.
Some pimples appear because getting a lot of coffee, alcohol, or aging foods. We must know what’s the best foods for healthy skin.
Skin cells are always in change; young cells replaced old one. The good nutriment helps to get a rapid cells growth.
Also, it helps to keep your skin stay soft, supple and blemish-free.
Best foods for healthy skin mean balanced diet; your nourishment must contain vitamin E, vitamin C, the omegas and water because if your food is equilibrating your body will reflect your interior and your skin will look fresh and beautiful.
Best Foods for Healthy Skin
Mushrooms
The mushroom contains protein, vitamins, minerals, and antioxidants for this it’s one of the best foods for healthy skin. It’s rich of selenium, an important mineral which protect skin from sun damage.
It comprises also, polysaccharide that is beneficial in hydrating and providing a plumping effect to your skin to makes it feels smooth and supple.
Salmon
It’s full of omega-3 and omega-6. These are not produced by our bodies, for this we must get them from food. Salmon is one of the best foods for healthy skin which provide us omega-3 and omega-6.
They help to cure inflammatory skin conditions like eczema and psoriasis.
Olive oil
Olive oil is rich in vitamins A, D, E, and K which are very important for keeping the skin healthy. Olive oil contains also, monounsaturated fatty acids, which boost youth.
Pomegranates
Let your skin shine by eating pomegranate. It’s rich of polyphenols which are against free radicals and regulate skin’s blood flow as a result polyphenols make a good healthy skin glow.
Seeds
Zinc is essential for the functioning of the sebaceous glands which make oil and help to keep your skin soft. We find it in fish, lean red meat, and especially in seeds.They are considerate as the best foods for healthy skin.
Oranges & Strawberries
All research demonstrates that persons who take food wealthy in vitamin C have fewer wrinkles than persons who don’t have enough vitamin C in their nourishment. For this they are best foods for healthy skin.
Garlic
Garlic has a lot of health benefits and it’s one of the best foods for healthy skin because it’s work on reducing the production of Advanced Glycation End Products (AGEs) and slow signs of old skin.
Kiwi
One kiwi provides to you the vitamin c and the Collagen that your skin need. This is good for the elasticity of your skin.
Sardines
Sardines are source of omega-3 fatty acids. If you want to reduce inflammation and even acne the sardine is the best fish to choose, it helps also for mood-regulating which can reduce the stress.
It can be a real treatment for acne by consuming four to five servings of sardines per week. Furthermore, sardines contain calcium which really needed.
Tomato
Tomato is another version of sun screen. It’s comprehending vitamin C and carotenoids, especially lycopene which protect your skin from sun damage and also, help prevent wrinkling.
Cucumbers & Watermelon
To make your skin look young you have to give your cells enough water. The watermelon and the cucumber both are best foods for healthy skin. They give a good hydration for your skin and keep it flexible.
Dark Chocolate
Who don’t love chocolate? Here is a reason to makes you eat more the dark chocolate.
When we say cocoa we say antioxidants. They are the secret of getting better skin texture, improving wrinkles and skin thickness also helping protection from against sunburn.
Read More
- Best Ways To Treat Oily Skin
- Hormonal Acne : Why It Happens & The Best Ways To Treat it Naturaly
- Fast Exercises To Lose Face Fat
References
- https://www.healthline.com/nutrition/12-foods-for-healthy-skin
- https://www.medicalnewstoday.com/articles/278858
